Eating small portions of Fruits and Vegetables daily is very beneficial for health, it not only provides us with the nutrients our body needs but also prevents many diseases.
Fruits and vegetables come in variety of colors and flavors, different colors give your body a range of valuable nutrients. Additionally, fruits and vegetables are packed with Phytonutrients that may help protect you from chronic diseases.
Red
Found in: Red Apple, Tomatoes, Red Bell Peppers, Tart Cherries, Cranberries, Raspberries, Strawberries, Rhubarb, Pomegranates, Beets,
What it means: Lycopene, Phytochemical, Anthocyanin Vitamin A, Vitamin B, and Vitamin C
What it does: Maintains Memory Function & Heart Health, Fights Cancer, Fights Cold, Allergies, and UV Damage
Orange
Found in: Oranges, Butternut Squash, Carrots, Sweet Potatoes, Cantaloupes, Pumpkins, Orange Peppers, Nectarines, Peaches, Watermelon
What it means: Vitamin A, Vitamin B6, Vitamin C, Potassium, Fiber, Quercetin, Folate
What it does: Packed with antioxidants, Protects Eyesight
Yellow
Found in: Bananas, Yellow Bell Pepper Pineapples, Sweet Potato, Carrots, and Mangoes. Pineapples, Corn
What it means: Manganese, Potassium, Vitamin A, Vitamin B6 Fiber, and Magnesium.
What it does: Helps in good Digestion, Helps preventing cramps, Great for Immune Protection.
White
Found in: White Onions, Garlic, Leeks, Cauliflower, Rutabagas, Parsnips, Mushrooms
What it means: Allicin- sulfur, Vitamin C, Vitamin K, Folate, and Fiber.
What it does: Protects against atherosclerosis and heart disease, Lowers cholesterol and Increases HDL, Antibacterial Effect
Green
Found in: Leafy Vegetables, Broccoli, Asparagus, Peas, Avocado, Zucchini, Green Peppers, Cabbage, Cucumbers
What it means: Zeaxanthin, Lutein, Folate, Beta Carotene, Vitamins A, Vitamin D, Vitamin E, Vitamin K, and Fiber.
What it does: Protects Eyesight, Helps cell reproduction, Prevents neural tube defects in infants
Blue / Purple
Found in: Blueberries, Concord Grapes, Currants, Plums, Eggplant, Purple Cabbage
What it means: Antioxidants, Flavonoids, Anthocyanin, Vitamin A, Vitamin C, Folic Acid, Potassium, and Fiber
What it does: Protects the blood vessels from breakage, Prevents the destruction of collagen, Has Anti-Ageing properties
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